Arena of Health

If anxiety attacks are making it tough to sleep at night, try the panicaway program to help eliminate your anxiety permanently… the good news is that you don’t have to pop a pill to summon the sandman to arrive. Try these natural remedies to lure you to la-la land.

Who doesn’t need a restful sleep to feel great in the morning. We all know if we don’t get enough restful hours at night, the next day we feel irritable, cranky and unable to think straight.

A natural cure will avoid the next day drowsiness of sleeping pills.

Natural Insomnia Cures:

1. Chamomile calms your nerves. Drinking a cup of chamomile tea before bed soothes and relaxes the central nervous system. Make sure to steep your tea for at least 2 minutes.
2. Lavender invites slumber. “Deep sleep” is essential for healing the body and making you feel well rested in the morning. Sniff lavender essential oil, or sprinkle a couple of drops on your pillow. It triggers the release of serotonin that is needed for sleep.
3. Melatonin is available in health food or vitamin stores. People with insomnia are in short supply. Make sure to check with the health food consultant on this natural supplement and take an hour before bed.
4. L-theanine is an amino acid that helps people to toss and turn less. You will feel more rested and energetic the next day. Purchase in vitamin stores.
5. Snack your way to sleep. Tryptophan an amino acid helps the body make serotonin and melatonin. Approximately 30-60 minutes before going to bed, try eating these foods.
a. ½ cup of cottage cheese
b. Handful of soy nuts
c. A glass of milk
d. A couple of whole-grain crackers
e. A slice of cheese

Essential for the next day to be productive, alert and enjoyable you need to have a good night sleep. It doesn’t matter how long you’ve been suffering with insomnia, it’s TIME to do something about it NOW.

Make DREAMLAND a place you want to be again and feel energized the next day!

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