For those looking for a natural anxiety and panic attacks cure, there are two popular alternatives; herbal anxiety remedies and aromatherapy. People may choose natural alternatives since there can be risks involved in taking anti-anxiety medication. Anxiety medication can be addictive, especially through long term use and have possible side effects. People turn to herbal alternatives and aromatherapy because they are much safer. The following is a quick look at these two alternatives.
Natural remedies; Perhaps one the most commonly used herbal remedy is St John’s wort. The widespread use of St John’s wort in Europe as a prescribed alternative to treat anxiety disorders such as Social anxiety and Generalized Anxiety, has made other countries take note. People with anxiety or depression disorders benefit from the active ingredient that is Hypericin, contained in St John’s wort. This herbal remedy helps as a panic attacks cure, and promote calmness and general wellbeing.
In trials, St John’s wort has proven to be more effective than a placebo. You can buy St John’s wort in most countries without the need of a prescription. If you are taking other medication, ensure that you check with your doctor first before taking St John’s wort. Interactions with prescription medication is possible.
Frequent worrying and apprehension can fuel stress and anxiety and trigger attacks. This is why relaxation is perhaps one of the most effective ways to deal with anxiety. With use dating back centuries, Standardized Valerian extract is a non-addictive remedy which has a tranquilizing affect. It is available at most pharmaceuticals and is a common natural remedy to aid sleep but it also helpful at easing nerves and calming the mind.
Catnip, Motherwort, Passionflower; these are just some of the other herbal remedies that can have a relaxing effect on nervous system. These natural remedies are usually available as tablets, teas and tinctures. Follow the instructions carefully when using a natural Panic attack remedy. Even though herbal alternatives are considered safer, you should avoid the temptation of taking more in attempt to gain a stronger effect.
Plant and fruit essential oils used in aromatherapy can also be used to boost physical and mental health. The practice of blending essential oils dates back hundreds of years. Breathing in aromas released from essential oils can trigger the production of feel good chemicals promoting relaxation. When we laugh or engage in pleasurable activities, the same natural good feel chemicals are released.
Exhaustion affects our mood negatively as well as physical functions, such as motor skills and concentration. There are various essential oils that used especially for relaxation. Stress hormones rise in the body when we don’t relax enough. A relaxed mind and body sleeps and functions better. When a person is well rested from a good night sleep, their mood and energy improves.
Commonly used essential oils for relaxation are; lavender, ylang-ylang and bergamot. Essential oils can be used in several ways, such as vaporization and massage. Try adding a few drops in your bath to help ease away tension. Relaxation through the aid of aromatherapy is a natural and simple panic attacks cure. Alternatively, try scented candles and incense in the evening which can also help relax, and calm the body and mind before sleep.
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