People of Far East countries like India, China,and Japan have used herbal remedies and teas for medicinal and health purposes for centuries. Green tea is one of the most powerful of the herbal treatments and drinks. Just like the acai berry, green tea is a greathealth supplement. Now with the help of green tea fat burner pills, you too can harness the power of the orient to improve your health.
There are three different types of tea: green tea, black tea, and oolong tea. Black tea is probably the most popular tea outside the orient. Fully fermented tea leaves are used to make this type of tea. Another tea that is starting to become popular is called oolong tea and it is made from tea leaves that are partially fermented. The variety of tea that is probably the healthiest and contains the highest concentration of antioxidants is green tea. It is made from non-fremented tea leaves.
The antioxidants in green tea, called polyphenols, are thought to be very beneficial and have been the topic of many scientific studies. Antioxidants, in general, neutralize free radicals in our body which is critical for maintaining your health. Free radicals contribute to disease and sickness because they attack and damage healthy cells in our body. The antioxidants in green tea have been studied for specific health benefits including preventing coronary heart disease, reducing cholesterol levels, reducing inflammation associated with Crohn’s disease, and losing weight.
Scientific studies conducted with green tea as it relates to weight loss have shown some interesting possibilities. Studies suggest that supplementing with green tea can boost metabolism and help you burn fat. One study specifically showed that green tea supplementation helped overweight and moderately obese people lose more weight. Some researchers think the catechins, one of the specific polyphenols in green tea, are what cause the fat burning effect in green tea. Even if they don’t know what the reason is, it works.
There are lots of published studies regarding the health benefits of green tea. Much of the information in this article can be found in a report published bye the University of Maryland on their website. It is very long report and details many studies on the benefits of green tea. The whole article is at umm.edu/altmed/articles/green-tea-000255.htm.
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