Arena of Health

There are difficult military exercises on TV that aren’t best for the body. Staying fit and trim is good enough for most, while athletes and soldiers need extra strength and stamina by doing advanced exercises. But if you’re a regular person, you don’t have to do those difficult exercises.

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Crunches, Using an Exercise Ball

To keep you tummy trim, at one point or another you need to do crunches. Crunches can be done in many ways, but the most effective way may be crunches that you do with the use of an exercise ball. Sitting on the ball, your feet should be flat on the ground. Lie back on the ball making your torso, as well as your thighs, parallel to the floor. Cross your arms over your torso while you pull the chin to the chest. Rise to a 45 degree angle, while at the same time, tightening your abs. While tightening the stomach, exhale. If you want your side muscles worked, put your legs closer together, but if not, then just keep them spread. While loosening the contraction, breathe in.

The Reverse Crunch

This is another great exercise where you lie on your back and extend your arms away from you on the ground. Cross your ankles and raise them upwards, until your knees are at a ninety degree angle. With your abdomen contracting, keep the lower back flat to the ground. Lift the legs to point towards the ceiling and let down again. You may do several reps as you see fit.

Cycling

Lie with your lower back flat to the ground. Peddle, with your knees at a forty-five degree angle. Your hands should be next to your head as you do this. As your right knee cycles toward you, let it touch your left elbow. Repeat this on the opposite side. Be conscious of your breathing as your cycle so you don’t run out of breath.

If you continue these exercises on a regular basis, your abs will be in great shape! In case these exercises are very uncomfortable for you, stop and talk to your doctor before continuing. Overdoing it may cause you to strain yourself. You’ll be able to do more reps as time passes. You will only receive great results if you do what is necessary.

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